Complete Knowledge About How To Use Menstrual Cup

 It is a big question for first-timers how to use a menstrual cup and wash. Thus, we are here to answer it for you.

Step 1: Boil And Sterilize It

Before we start using a new menstrual cup it is very important that you boil and sterilize the cup. Continue to boil it in water for 5 to 10 minutes. You should fill a utensil with water so that the cup should not touch the bottom of it. Let it boil and after cleaning your hands take it out as it is now ready to use.

Step 2: How To Insert The Menstrual Cup?

Before finally inserting the cup, sanitize your hands, or use a mild soap to wash your hands.

The Right fold: There are different ways in which you can fold the cup before inserting it into your vagina. The most common fold that lets the cup easily slip in is the C-fold or the punch down fold. Just make sure to keep it folded until it is inserted properly.

Relax while doing it: Do not get stiff while inserting the menstrual cup inside. Loosen up and relax as it will relax your muscles and make the process easy. You can use the most comfortable position to do it- sit, lie down, stand or squat. To make the insertion easier you can use water or a water-based lubricant on the rim of the cup to make the process easy.

Insert it and release Insert the cup with the fold still on. Once it slips inside your vagina remove your fingers to get it unfolded. If it is done the right way you will hear a suction sound that is a signal that it has taken its position in the right manner.
If you are still in doubt you can check it by feeling the base of it, there should not be any fold inside. In case you feel it is still unfolded then get hold of the base of the cup, not
the stem and rotate it so that if there is any fold it opens up. Make sure that the stem of the cup should be completely inside of you and you can cut down the stem if it is popping out to feel comfortable.

Step 3: Go on For 12 Hours

Once it is gone inside and settled down perfectly then you can carry on with your day-to-day activities with it for at least 12 hours before changing it. Apart from that, it also depends upon the flow of blood you experience that is different with different people.
It is advisable to empty it frequently initially, as it may help you to know about your flow and the Use of the Menstrual Cup.

Step 4: Removing The Menstrual Cup

Wash your hands Again before taking it out wash your hands properly to avoid any infection.

Relax yourself Do not tense up as it can make your task difficult. So, first, relax and take a comfortable position. Lie down, stand, squat, or sit as you feel it is easy to take it out.

For complete knowledge of how to insert a menstrual cup click here.

How to use a menstrual cup in three easy steps

A menstrual cup is a reusable eco-friendly hygienic option for females used during menstruation cycles. The funnel-shaped cup, made up of medical-grade silicone, holds the menstrual fluid instead of absorbing it. Unlike tampons and sanitary pads, it is inserted in the vagina, creating a suction preventing any leakage. Learn how to use a menstrual cup for better results.

Usually, there are three cup sizes-small, medium, and large, ranging between 35 mm to 48 mm. Small cups are best for first time users, teenagers, virgin women below the age of 25years. Medium works well for women who have given birth or between the ages 25-30, while the large size is apt for women who have given birth are above the age of 30.

Below is a guide on how to use a menstrual cup along with a few tips on cleaning and reusing it.

Steps - how to use a menstrual cup

1.    How to wear it

Firstly, sterilize and clean the cup in hot water for 8-10 minutes.

Next, squeeze it with your thumb and fold it like a taco.

Get in a comfortable position like squatting, standing in the shower, or sitting on a toilet seat. Hold your cup in a position to push it into your vaginal canal. Don't try to insert it in a horizontal or vertical direction; the vaginal canal is a slope upwards. Keep calm, first use your fingers to find the perfect position and then quickly insert the folded cup inside.

2.    How to check the position

Once placed, now you need to check whether it's set correctly.

Your cup unfolds after it is placed further so that the knob remains outside. It creates a suction as it unfolds, which acts as a vacuum seal and prevents any leakage. It is better to let it unfold at a certain height and then push further to create gentle suction. If the cup doesn't unfold, relax your pelvic muscles and calmly try placing your fingers to the sides of the cup, give it a gentle turn creating a seal.

3.    How to wash it regularly

To remove it, gently hold the tip of the cup, give a minimal squeeze, tilt it slightly and take it out. Wash it off with clean water, use the cup cleaner, which is provided by the brand. Wash your hands thoroughly in the end. Wash it every 4-5 hours during menstruation.

While practicing a bit, you will get used to it and fall in love with the durable and cost-effective menstrual cup.

GynoCup is one of the best affordable menstrual cups in the market. Comfortable, durable, and prevents the risk of TSS without disrupting the natural pH of your body.

Get a guidance before using the menstrual cup during the menstruation cycle

The menstrual cycle or periods is important for any girl as it is a normal process that females go through while their bodies prepare themselves for a potential pregnancy. People go through the menstrual cycle when some tissues of the body that no longer in need, releases through the uterus. In medical term menstruation also termed as the period is the process in a woman of discharging blood through the uterus and makes it thicker to prepare for a fertilized egg if the woman becomes pregnant. Usually, women use sanitary pads during this time to absorb the menstrual blood and avoid getting stained to the dresses. However, with the up-gradation, several women prefer to use menstrual cups besides pads. Those who want to know how to use a menstrual cup, then they must follow the full article.

 Brief on Menstrual Cup:

The menstrual cup is usually used during the menstruation cycle beside the sanitary pads. Among other differences to sanitary pads, the most mentionable factor menstrual cup is that it is a reusable small, flexible funnel-shaped cup made of rubber or silicone. Now, knowing a brief on this female hygiene products, let's discuss how to use a menstrual cup in the below passage.

The process to use the menstrual cup:

You need to insert the menstrual cup into your vagina so that to collect the period fluid. It said that the cups can hold the blood more than any other method such as the sanitary pads. It will be good if you suggest the gynecologist before using the menstrual cup as they will guide on the sizes and ways on how to use the menstrual cup. In case you don't suggest the gynecologist then you must ensure first the sizes of your cervix; so that you can select the sizes of the cup. Also, you need to ensure the flow of your period fluid so that you can choose the cup as per the holding capacity of the fluids.