How to use a menstrual cup in three easy steps

A menstrual cup is a reusable eco-friendly hygienic option for females used during menstruation cycles. The funnel-shaped cup, made up of medical-grade silicone, holds the menstrual fluid instead of absorbing it. Unlike tampons and sanitary pads, it is inserted in the vagina, creating a suction preventing any leakage. Learn how to use a menstrual cup for better results.

Usually, there are three cup sizes-small, medium, and large, ranging between 35 mm to 48 mm. Small cups are best for first time users, teenagers, virgin women below the age of 25years. Medium works well for women who have given birth or between the ages 25-30, while the large size is apt for women who have given birth are above the age of 30.

Below is a guide on how to use a menstrual cup along with a few tips on cleaning and reusing it.

Steps - how to use a menstrual cup

1.    How to wear it

Firstly, sterilize and clean the cup in hot water for 8-10 minutes.

Next, squeeze it with your thumb and fold it like a taco.

Get in a comfortable position like squatting, standing in the shower, or sitting on a toilet seat. Hold your cup in a position to push it into your vaginal canal. Don't try to insert it in a horizontal or vertical direction; the vaginal canal is a slope upwards. Keep calm, first use your fingers to find the perfect position and then quickly insert the folded cup inside.

2.    How to check the position

Once placed, now you need to check whether it's set correctly.

Your cup unfolds after it is placed further so that the knob remains outside. It creates a suction as it unfolds, which acts as a vacuum seal and prevents any leakage. It is better to let it unfold at a certain height and then push further to create gentle suction. If the cup doesn't unfold, relax your pelvic muscles and calmly try placing your fingers to the sides of the cup, give it a gentle turn creating a seal.

3.    How to wash it regularly

To remove it, gently hold the tip of the cup, give a minimal squeeze, tilt it slightly and take it out. Wash it off with clean water, use the cup cleaner, which is provided by the brand. Wash your hands thoroughly in the end. Wash it every 4-5 hours during menstruation.

While practicing a bit, you will get used to it and fall in love with the durable and cost-effective menstrual cup.

GynoCup is one of the best affordable menstrual cups in the market. Comfortable, durable, and prevents the risk of TSS without disrupting the natural pH of your body.